Mental Health Blog

Were you the child who always seemed to know when something was wrong? Maybe…

Close relationships can be healthy. You can have a strong bond with your parents,…

When most people hear the words sexual abuse, they imagine an obvious sexual act…

What if healing isn’t always about finding the answers outside of yourself- but learning…

You finally have a moment to rest- and instead of feeling relieved, you feel…

When people begin looking for a trauma therapist, they often start by searching for…

One of the most common messages trauma survivors receive is this: “You have to…

One of the biggest misconceptions I hear from trauma survivors is this: “I thought…