August 11, 2026
When people begin looking for a trauma therapist, they often start by searching for…
July 28, 2026
One of the most common messages trauma survivors receive is this: “You have to…
July 12, 2026
One of the biggest misconceptions I hear from trauma survivors is this: “I thought…
June 30, 2026
If you’ve experienced trauma, chances are you’ve asked yourself this question at least once:…
May 30, 2026
Do you feel guilty every time you sit down to relax? Do you find…
May 8, 2026
When working with dissociation and complex trauma, one of the most important and often…
April 7, 2026
March 25, 2026
The 8 C’s of Self Energy in Internal Family Systems (IFS) In Internal Family…
March 14, 2026
Many people carry wounds that did not begin with them. You may notice patterns…
