Together in Healing: Discover Group Therapy
Experience face-to-face therapy in a comfortable and private setting, ideal for a more personal connection.
Access convenient and flexible therapy from anywhere, ideal for busy schedules or remote living.
At Pasadena Trauma Therapy, we offer a range of group therapy sessions tailored to meet the needs of those recovering from various forms of trauma. Each group is designed to provide a supportive environment where members can share experiences, explore coping strategies, and engage in healing processes.
Group therapy offers a dynamic environment for healing. Participants share experiences, gain diverse perspectives, and practice new coping strategies under the guidance of a therapist.
This approach not only fosters a sense of community and mutual support but also provides a space where members can feel understood and less isolated in their struggles.
The benefits of group therapy include cost-effectiveness, enhanced motivation through peer progress, and access to a broader range of insights and feedback. It allows individuals to explore personal challenges in a safe, supportive setting, promoting profound personal growth and emotional resilience.
This long-term support group is dedicated to women who are survivors of sexual abuse, incest, assault, and rape. It provides a safe space for members to share their trauma histories and recovery journeys, fostering an environment of mutual support and exploration of new, adaptive coping skills.
A similar long-term support group catered specifically to men, this group focuses on sharing and healing from experiences of sexual abuse, incest, assault, and rape. It offers a supportive community for discussing trauma and recovery, and practicing new coping mechanisms in a safe setting.
Designed for female identified survivors of childhood sexual abuse, this group incorporates Internal Family Systems (IFS) therapy to facilitate healing. The group utilizes IFS-informed language and exercises, focusing on addressing protective, exiled, blended, and polarized parts within each individual. The goal is to cultivate self-compassion, reduce shame, and heal wounded parts, empowering members to recover from past traumas.
This support group is for women dealing with Complex Post-Traumatic Stress Disorder (CPTSD) stemming from varied types of trauma such as emotional, physical, sexual, and psychological. The group focuses on issues related to emotion regulation, interpersonal relationships, and self-worth, providing a platform for sharing personal trauma and recovery stories, and exploring effective coping strategies.
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