Together in Healing: Discover Group Therapy
Experience face-to-face therapy in a comfortable and private setting, ideal for a more personal connection.
Access convenient and flexible therapy from anywhere, ideal for busy schedules or remote living.
At Pasadena Trauma Therapy, we offer a range of group therapy sessions tailored to meet the needs of those recovering from various forms of trauma. Each group is designed to provide a supportive environment where members can share experiences, explore coping strategies, and engage in healing processes.
Group therapy offers a dynamic environment for healing. Participants share experiences, gain diverse perspectives, and practice new coping strategies under the guidance of a therapist.
This approach not only fosters a sense of community and mutual support but also provides a space where members can feel understood and less isolated in their struggles.
The benefits of group therapy include cost-effectiveness, enhanced motivation through peer progress, and access to a broader range of insights and feedback. It allows individuals to explore personal challenges in a safe, supportive setting, promoting profound personal growth and emotional resilience.
This long-term support group is dedicated to women who are survivors of sexual abuse, incest, assault, and rape. It provides a safe space for members to share their trauma histories and recovery journeys, fostering an environment of mutual support and exploration of new, adaptive coping skills.
A similar long-term support group catered specifically to men, this group focuses on sharing and healing from experiences of sexual abuse, incest, assault, and rape. It offers a supportive community for discussing trauma and recovery, and practicing new coping mechanisms in a safe setting.
Designed for female identified survivors of childhood sexual abuse, this group incorporates Internal Family Systems (IFS) therapy to facilitate healing. The group utilizes IFS-informed language and exercises, focusing on addressing protective, exiled, blended, and polarized parts within each individual. The goal is to cultivate self-compassion, reduce shame, and heal wounded parts, empowering members to recover from past traumas.
This support group is for women dealing with Complex Post-Traumatic Stress Disorder (CPTSD) stemming from varied types of trauma such as emotional, physical, sexual, and psychological. The group focuses on issues related to emotion regulation, interpersonal relationships, and self-worth, providing a platform for sharing personal trauma and recovery stories, and exploring effective coping strategies.
Are you ready to come home to your body and reclaim the sacred wisdom of your womb? This immersive 12-week journey blends Internal Family Systems (IFS), somatic healing, and ancestral rituals to support women in gently releasing stored trauma and reconnecting with the deep intelligence of their womb space. Whether you carry the weight of personal, relational, birth, or ancestral trauma—your womb remembers. And she also knows how to heal.
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