Mental Health Blog

Your Trauma Response Was a Survival Strategy, Not a Flaw…

The Role of the Therapist in Treating Dissociation and Complex Trauma…

Professionals guide clients in integrating fragmented memories and coping with dissociation….

Tips For Insomnia: From A Parts Perspective…

Election Day often brings up deep and complex feelings for many people, particularly trauma…

The holidays can be a challenging time for trauma survivors for several reasons: For…

Ritual abuse is a severe, systematic form of abuse that happens within the context…

Internal Family Systems (IFS) theory is a therapeutic approach that views the mind as…

What often starts as a coping mechanism in childhood to gain approval or avoid…