Mental Health Blog

As a trauma therapist, I often sit with clients who carry immense shame for…

When the nervous system finally has enough safety, or space, or support, it may…

When Emotions Come Out of Nowhere: Understanding the Past in the Present Have you…

There are times when emotional pain runs so deep that we can’t consciously name…

Your Trauma Response Was a Survival Strategy, Not a Flaw…

The Role of the Therapist in Treating Dissociation and Complex Trauma…

Professionals guide clients in integrating fragmented memories and coping with dissociation….

Tips For Insomnia: From A Parts Perspective…

Election Day often brings up deep and complex feelings for many people, particularly trauma…