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Legacy Burdens

Inner Child Healing

PTSD vs. CPTSD

Stop apologizing for things that aren’t your fault. This is a habit that gets created at some point as a

In order to feel safety in the present, we need to first learn how to differentiate past from present. This

There is so much focus on survivors forgiving their abusers instead of the abuser being called out for their behavior.

The flight-fight-freeze-fawn response is the body’s natural reaction to perceived danger or actual threat. These responses cause physiological and hormonal

Let’s address and speak some truth on the messages that get internalized on a child who is sexually abused. •

Consistency The listener may become confused when a person sends a conflicting message between verbal and nonverbal communication. Inconsistency can