Unlock Healing with Brainspotting Therapy
Experience face-to-face therapy in a comfortable and private setting, ideal for a more personal connection.
Access convenient and flexible therapy from anywhere, ideal for busy schedules or remote living.
Brainspotting therapy at Pasadena Trauma Therapy offers a unique and intensive approach to healing trauma and emotional distress. During sessions, you will work closely with a therapist to identify and focus on physical sensations or emotions linked to trauma.
This is done by locating a ‘Brainspot,’ an eye position that connects to the emotional activation in your brain. With the help of bilateral sound and gentle guidance, you’ll explore these feelings, leading to processing and relief from psychological and physical issues.
Brainspotting therapy is designed to access the deeper regions of the brain where emotional trauma is stored, bypassing the traditional talk therapy methods that focus on the cognitive brain.
Benefits of Brainspotting include:
Brainspotting is a therapeutic method that uses specific points in your visual field to access unprocessed trauma in the subcortical brain.
Both target trauma recovery but Brainspotting is considered more flexible in its approach and may reach deeper into the brain’s emotional areas.
Anyone experiencing trauma, emotional distress, chronic pain, anxiety, depression, or other mental health issues may find relief through Brainspotting.
You’ll work with your therapist to identify a physical or emotional issue, find the related Brainspot, and use focused attention to process and release the trauma.
Some clients notice improvements within a few sessions, but individual experiences vary depending on the complexity of the issues.
Brainspotting is a safe therapy guided by trained professionals, designed to handle emotional and physical responses that arise during sessions.
Yes, Brainspotting can be effectively integrated with other therapeutic approaches to enhance your healing journey.
Long-term benefits can include sustained relief from trauma symptoms, greater emotional freedom, and a deeper understanding of yourself.
If traditional therapies have not been effective for your trauma or emotional issues, Brainspotting might offer the breakthrough you need.
Reach out to us to schedule an initial consultation. Our therapists are ready to help you on your path to recovery.
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