Treatments & Therapies

If you are living with traumatic events from your past, such as insult, abuse, humiliation, or violence, individual therapy could be a safe space to address these injuries. We become traumatized when our capacity to respond to a perceived threat is in some way overwhelmed. Trauma impairs our ability to connect to ourselves, to our bodies, to others, and to the world. Trauma is stored in the body.

Brainspotting is a powerful therapy that targets the subcortical brain areas involved in emotion and trauma. Our experienced therapists guide you through personalized sessions, helping address trauma, anxiety, depression, and more, promoting profound healing and recovery.

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative therapeutic approach that helps get emotional memories and feelings unstuck from the nervous system. EMDR is very useful in working with “Big traumas” such as sexual assault, incest, rape, physical abuse, natural disasters, car accidents, or “Little traumas” such as being teased for your looks, being humiliated in public, etc.

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves…

Somatic therapy is also sometimes called somatic counseling. It’s performed in a variety of ways, but all of them focus on incorporating body-oriented aspects to help alleviate stress, tension, and even trauma. These can include activities like meditation and breathwork, but also dance and mind-body exercises, as well as conventional talk therapy.

Our sexual abuse trauma groups will allow survivors to share their story, recovery experiences, and provide support for their recovery process.

We specialize in the treatment of dissociative disorders, providing a path to healing and integration for individuals experiencing DID and OSDD. With our expert therapists, embrace a supportive process that respects your unique experiences and fosters personal growth.

I have grown to love weaving the modalities of Brainspotting and Internal Family Systems together to help clients process deep wounds of trauma. Brainspotting intensives offer extended periods of time to create a safe environment for clients to have enough space and time to process their deepest traumas, shift the nervous system into calmer states, release limiting beliefs, and lean into preferred states of being (ie: peace, joy,creativity).