Signs you are breaking Generational Trauma

~You see that your parents had their own unresolved traumas and break the cycle of passing down the same patterns onto your children.

~Even though you grew up feeling responsible for everyone’s feelings, you can now tolerate others feeling what they need to feel without trying to fix it.

~Make space and listening to inner child parts: reparenting the parts of the self who didn’t get what they needed “back then.”

~Even though you grew up in chaos, you have created peace in your adult life.

~Even though your parents didn’t know how to talk about emotions, you can now make space for your feelings and speak your truth.

~Being able to say “no” instead of people pleasing.

~Even though you grew up with harsh criticism, you can now give yourself compassion.

~Even though you grew up feeling responsible for everyone’s feelings, you can now tolerate others emotions without trying to fix them.