Signs You Might Be Neglecting Your Inner Child

May 30, 2026

Signs You Might Be Neglecting Your Inner Child (And What to Do About It)

Do you feel guilty every time you sit down to relax? Do you find…

Dissociative system safety

May 8, 2026

What Actually Helps a Dissociative System Feel Safer?

When working with dissociation and complex trauma, one of the most important and often…

What to Look for in a Trauma Therapist

April 7, 2026

What to Look for in a Trauma Therapist

Choosing a trauma therapist? Discover how relationship, safety, and attunement shape effective trauma therapy…
8 C’s of Self Energy in Internal Family Systems

March 25, 2026

What Are the 8 C’s in IFS Therapy?

The 8 C’s of Self Energy in Internal Family Systems (IFS) In Internal Family…

Intergenerational Trauma Healing: How Healing Yourself Can Change Generations

March 14, 2026

Trauma Can Travel Through Generations. Healing Can Too.

Many people carry wounds that did not begin with them. You may notice patterns…

The Hidden Trauma of Emotional Neglect

February 17, 2026

The Hidden Trauma of Emotional Neglect: The Core Wound Beneath Complex PTSD

When people think of trauma, they often think of something overt like physical abuse,…

When the World Is Heavy

January 15, 2026

When the World Is Heavy

It Makes Sense That This Feels Like Too Much There is a particular kind…

When Protector Parts Finally Get to Rest | Trauma Therapy & Hypervigilance

January 6, 2026

When Protector Parts Finally Get to Rest- Trauma Therapy & Hypervigilance

When you grow up in hypervigilance, your nervous system learns that being “on” is…

When a Younger Part Takes the Lead: Understanding Trauma Responses

December 14, 2025

When a Younger Part Takes the Lead: Understanding Trauma Responses

By Pasadena Trauma Therapy When Trauma Is Activated, We Don’t Respond From Our Adult…

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